Men and women have slightly different nutritional needs. Everybody knows this.
For one thing, men typically need more calories per day than women – greater muscle density, higher testosterone levels (meaning less fat storage capacity), being typically taller, and myriad other factors mean men burn more calories per day than women on average.
But few people know that men and women have slightly different micro-nutrient requirements too.
Certain vitamins and minerals are particularly important for male health and vitality, and other vitamins and minerals are crucial for support women’s health and physical performance.
So the best multivitamin supplement for a man is going to be slightly different to the best multivitamin supplement for a woman.
Well what makes a good men’s multivitamin?
What features should you look for in a multivitamin for men?
Let’s look at the particular nutritional needs of men and see what would make a good multivitamin for men.
What makes a good men’s multivitamin?
There are a few micro-nutrients that men need to consume on a regular basis to guarantee good health and performance.
Of course, men and women have broadly similar nutritional needs, and all of the most important micro-nutrients need to be consumed no matter your sex – Vitamin C, Vitamin A, Vitamin E, Calcium; you need them!
But some things are especially important for men, and you wont necessarily find them in bog-standard multivitamins.
Boron is important for testosterone production. Without sufficient boron, you will NOT be able to produce enough testosterone to maximize vitality, health, libido, or energy.
Like boron, magnesium is needed for efficient testosterone production. It is also needed to help suppress CNS activation, which is vital if you are a restless sleeper or if you are constantly training with heavy weights.
You need to be getting plenty of sunlight per day if you care about having healthy testosterone levels. Sunlight exposure triggers the creation of Vitamin D, which is necessary for the synthesis of testosterone. Low Vitamin D means low testosterone. Unfortunately, if you live in Europe or North America, you are likely to be Vitamin D deficient for at least part of the year. Vitamin D supplementation is necessary!
Like magnesium, boron, and vitamin D, zinc is absolutely necessary for the synthesis of testosterone in the body. If you don’t have enough zinc, you wont have enough testosterone either, which means weak muscles, body fat gain, and low mood!
Sadly, the vast majority of men in the west are deficient in zinc; they rarely eat nuts, seeds and seafood (the best sources of zinc). To maximize male health and vitality, supplement with zinc.